Featured …

The Power of Managing Your Thoughts

The Power of Managing Your Thoughts

Focus Means Being a Better "Thought Manager" "There is a saying, “When you are in your own mind you are in enemy territory” and I believe this to be true, not only for myself but from what so many clients have told me."Written By Sterling Sweeney: Published Jan 15th,...

Quantified Self Interviews …

Learn from the journey of others within the self improvement space.

Self Improvement …

We love talking about personal improvement and progress. Follow along.

Biohacking …

Blog posts that dive deep into topics relating to biohacking.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

RECENT POSTS

Below you will find our most recent quantified self blog posts 

Advice For Entrepreneurs on Building Good Habits

Advice For Entrepreneurs on Building Good Habits

Advice For Entrepreneurs on Building Good Habits "Which exact form your habits crystallize into is going to matter less than the overall chemistry of that process."Written By Sterling Sweeney: Published Jan 19th, 2020 | Updated Jan 19th, 2020. Sterling Sweeney is a...

Time Management if you Must Work on Multiple Projects

Time Management if you Must Work on Multiple Projects

Time Waste: Stop Working on Too Many Projects "Highly motivated people will start so many great projects that nothing gets finished. What they need to do is stop, prioritize their work to see what will produce the greatest value, and then finish that thing before...

The Power of Managing Your Thoughts

The Power of Managing Your Thoughts

Focus Means Being a Better "Thought Manager" "There is a saying, “When you are in your own mind you are in enemy territory” and I believe this to be true, not only for myself but from what so many clients have told me."Written By Sterling Sweeney: Published Jan 15th,...

Be a Better Version of You: Break Out of Homeostasis

Be a Better Version of You: Break Out of Homeostasis

Be a Better Version of You: Break Out of Homeostasis "Homeostasis is when you want to change but you are stuck in your habits, trapped by convenience, and rationalizing your behavior. The inertia of past behavior is proving hard to overcome because your body has an...

The Problem With Personal Goals and Long Time Lags

The Problem With Personal Goals and Long Time Lags

The Challenge of Hitting Goals That Have Long Time Lags "The old adage "Rome wasn't built in a day" is a phrase that attests for the need of time to create great things."Written By Sterling Sweeney: Published Jan 6th, 2020 | Updated Jan 6th, 2020. Sterling Sweeney is...

Is Following Your Heart Impractical?

Is Following Your Heart Impractical?

Is Following Your Heart Impractical? "Following Your Heart is Impractical. Once again, I don't think this is wrong. The early stages of following your interests will be messy, which is why it's crucial to learn to distinguish between surface pleasures and deeper...

Want To Improve Your Existence?

Visit our homepage to learn how. 

THANKS FOR STOPPING BY

QUANTIFIED SELF AND BIOHACKING BLOG

Welcome to our quantified self and biohacking blog. On our blog you’ll learn from the best in the world of self improvement. Learn from athletes, entrepreneurs, musicians, scientists, academics, makers and shakers.